How To Increase Club Head Speed For Seniors?
Golf players slowly lose their club head speed as they grow older, making them wonder about the reasons behind this. The club head speed is an essential factor in determining the distance. This happens because of the loss of strength and flexibility. However, if a player follows certain things, he/she can increase club head speed for seniors and even can boost it.
To get an answer on how to increase club head speed for seniors, there are many ways. In this article, I will share each method to maintain momentum as well as how minor changes can improve your golf skills. Also, I will talk about how far you can hit the ball based on age. Keep reading this article to learn excellent strength-building techniques and find the best working pieces of equipment for you.
Average Senior Golf Swing Speeds
- 50-60 years old
For a person between 50-60 years old, the ideal golf swing speed is 90 mph. If you are the one still touching this range, you can work on your speed without working on your speed. However, most seniors lose their speed and cannot reach this range. Adding ten years of experience improves the skills, but lack of strength reduces the speed. If you want to maintain it, the correct use of the equipment and the addition of regular exercise helps you to avoid this downfall.
- 60+ years old
As I mentioned, reduce the speed to at least 10 mph every ten years, then as you cross 60, the range comes down to 80 mph. After this age, if you can hit above 70mph, you don’t have to bother about it. However, if you still want to know how to increase club head speed for seniors, keep reading, as I will share the best working tips to keep your golf form intact.
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How to Increase Club Head Speed for Seniors
1. Avoid the Use of a Shaft
A heavy golf club is what reduces the club head speed so noticeably. If you are interested in increasing the speed, finding the correct golf club weight is important to ensure the required club head speed. The extra weight of a shaft makes it difficult to hit precisely and with the right pace. Therefore, make sure to keep the shaft light and manageable.
The right weight of a golf club depends on three factors, i.e., tempo, strength, and swing speed. If you have power, a heavy shaft boosts the efficiency, but in the case of a senior player, this is something negative because of low swing speed and strength. So choose a lightweight golf club according to your strength and swing speed.
2. Strengthen Your Golf Muscles
The most working method to increase club speed head for seniors is strengthening the golf muscles. These muscles include pecs (chest), glutes (butt), lats (back), forearm muscles, and core, and you have to focus these muscles in a workout. As the previous point tells you, if you have strength with the right shaft weight, you can boost the club head and high swing speed.
Therefore, add a workout that improves stability in your daily routine. You can do chest flyers, crunches, shoulder raises, and plank exercises. However, there is no exercise limit, and you can try any exercises that target these muscles. For example, jumping jacks, squat thrusts, and bench presses are the most recommended exercises to target these muscles and build strength.
3. Try a Lighter Shaft
If you have less power in your muscles, then make sure to use a lighter shaft, as it will provide you with the best accuracy and swing speed. These things ultimately increase the club’s head speed.
However, please don’t go for the extra light shaft, as it will give you the opposite result: low club head speed. Make sure to find an appropriate balance shaft weight based on your strength, as both high and low options fail to provide the required results.
4. Boost Flexibility
A player’s flexibility decides the turn level and power during the hit. Also, if you are flexible, it will help you to do a longer backswing while keeping the arc wide. Both features make sure good club head speed. However, extra flexibility reduces muscle mass and vice versa.
Therefore, if you want to achieve the right club head speed, find the balance between flexibility and muscle strength because both are essential. Try the above-shared exercises for muscles while squats and lunges to build flexibility.
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5. Adjust the Grip
To ensure the longest shot, you must focus on the club grip. This factor includes two elements, i.e., grip pressure and grip strength. Each component is vital in providing a good grip during the shot. Proper grip pressure, the balance between tight and loose grip, will provide accuracy and a powerful hit.
If you keep the hold loose, you fail to get the proper control which ultimately affects the accuracy. In contrast, a tight grip casts pressure on muscles and reduces the efficiency of the shot.
Moreover, grip strength is about grabbing the golf appropriately so you can rotate the arm easily. If you successfully learn these two elements, you can make the fastest shots that cover the longest distance. The reason behind this is reasonable control and better swing, and this is possible with the help of a good grip. So learn it by trying different strengths.
6. Use Longer Club
If you want to boost the accuracy of your golf shot, then use a short club. In contrast, if your concern is to increase club head speed, you must choose the longer club head. It will undoubtedly reduce the accuracy, but you will get excellent club head speed. So select the appropriate club length to ensure the required results.
Using a short shaft reduces the force toward the driver’s head and slows down the club head. On the other hand, by using a longer golf club, you can transfer maximum energy to the club head and make the longest hit. However, an extra long shaft reduces the accuracy; therefore, find the balance between these two extremes to hit the best shot.
7. Short Backswing
How to increase club head speed for seniors? To increase club head speed for seniors, you have to try shortening the backswing. Many players avoid this because they consider it a way to increase speed. However, the reality is the opposite, and reducing the backswing length will allow you to achieve high club head speed.
The reason is deceleration that happens because of a long backswing. If you want to do this, hold the shaft closer to the club head, which automatically reduces the backswing length.
8. Try Speed Maximizing Club Head
Choosing the best clubhead design while keeping aerodynamics in mind will increase the club head speed. You can pick wood or iron club heads but make sure it has an aerodynamic shape. The angled ridges on the head provide better airflow and increase the speed of the club head. So never go for a regular club head if you want to achieve high speed, even in old age.
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FAQs
What exercises increase club head speed?
You can choose shoulder raises, abdominal crunches, and chest flies because all these exercises affect the golf muscles and increase strength. Furthermore, you can also try explosive movements, like jumping jacks or bench presses, for better outcomes.
How far should a 70-year-old golfer hit the ball?
If a player has good experience, he/she can hit 126 yards irrespective of age factor. However, as with age, the club head speed reduces, ultimately decreasing the distance the ball covers. Therefore, a 70-year-old player can hit a shot of 110 yards.
Does lifting weights increase club head speed?
If you want to make a shot of 300 yards, it will require you 105 MPH or more. It is easy for a young player, but it can be challenging for you to touch this speed if you are a senior golf player. However, you can achieve this speed with the right equipment, regular exercise, and skills.
What is the required swing speed to hit 300 yards?
If you want to make a shot of 300 yards, it will require you 105 MPH or more. It is easy for a young player, but it can be challenging for you to touch this speed if you are a senior golf player. However, you can achieve this speed with the right equipment, regular exercise, and skills.
The Bottom Line
The club head speed is an essential determinant of your performance, but the age factor highly influences its speed. This leads players to ask how to increase club head speed for seniors, but now you know all possible ways to ensure efficient play. Make sure to learn golf skills and find the balance between the shaft weight, muscle strength and flexibility, and golf club length.
If you really want to increase the club head speed, pick a good club head designed according to aerodynamics to provide 100% performance. Don’t compromise on any factor, and enjoy golf even after the age of 70+. By using these working ways to prove that age is just a number. Follow these ways to perform efficiently on the ground and hit the longest distance.
